Low Carb Diet Basics

There are many variations of low carb diet plans being touted these days, some of them very strict and others more lenient in their requirements, but they all work on the basic concept that eating fewer carbohydrates will result in weight loss and even improved health in many cases. The information here will provide you Read More …

Atkins Diet Basics

My personal favorite approach to low carb eating is based on Dr. Robert C. Atkins’ early books, written from 1972 through 1990.  His company was sold after his death in 2003, and I’m not a fan of the books and advice produced since that time.  His first book, “Dr. Atkins’ Diet Revolution“, was published in Read More …

Healthy Low Carb Diets – What is the Best One for Me?

One of the most popular methods for losing weight for many years has been a low carb way of eating.  This way of dieting has come under a lot of scrutiny, however, and has been frowned upon by the traditional medical community.  It has even been called a dangerous fad.  In recent years, though, the Read More …