Atkins Diet Basics

My personal favorite approach to low carb eating is based on Dr. Robert C. Atkins’ early books, written from 1972 through 1990.  His company was sold after his death in 2003, and I’m not a fan of the books and advice produced since that time.  His first book, “Dr. Atkins’ Diet Revolution“, was published in Read More …

Healthy Low Carb Diets – What is the Best One for Me?

One of the most popular methods for losing weight for many years has been a low carb way of eating.  This way of dieting has come under a lot of scrutiny, however, and has been frowned upon by the traditional medical community.  It has even been called a dangerous fad.  In recent years, though, the Read More …

Ketogenic Diets – What Are They and How Do They Work?

I have easily lost weight a couple of times in the past by eating low carb. I always seem to fall off the wagon after a period of time though, so when I recently decided it was time to shed a few pounds once again and did some research to remind myself of the steps Read More …