Not only is salmon delicious, but it is a healthy meal choice, being packed with omega-3 fatty acids that serve double-duty for your body. Omega-3’s not only promote proper brain function, but they’re great for your hair and skin too.
While I love salmon, I’m very careful about the type I buy. Not all fish is a good dietary choice if they contain high levels of mercury or are farm-raised. The conditions in fish farms are unacceptable in my view, so if you have similar concerns, please do some research so you can make the best choice for you. I prefer wild-caught salmon, preferably Alaskan.
If you need another reason to try this healthy, delicious recipe – it only takes about 20 minutes to get on the table!
Dill-Lemon Sautèed Salmon with Herb Salad
Fresh, tasty, and easy to prepare, salmon is always a great choice for a light main course dish.
10 minPrep Time
10 minCook Time
20 minTotal Time
1 T olive oil, extra virgin
4 6-oz. Alaskan wild-caught salmon fillets
salt and pepper, to taste
3 cups mixed salad greens
1 cup cherry or grape tomatoes, halved
1 medium English cucumber, peeled, cut in half and seeded
4-5 fresh dill sprigs, roughly chopped
1/4 cup fresh mint leaves, chopped
1/4 cup fresh basil leaves, chopped
1 T Dijon mustard
2 T olive oil, extra virgin
2 T apple cider vinegar
1 fresh lemon, cut into wedges
1 fresh lemon, cut into slices
2 sprigs fresh dill
Preheat the olive oil in a non-stick pan over medium heat.
Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.
To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!
Cuisine: American |Recipe Type: Seafood
Tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the fillets.