Healthy Low Carb Diets – What is the Best One for Me?

One of the most popular methods for losing weight for many years has been a low carb way of eating.  This way of dieting has come under a lot of scrutiny, however, and has been frowned upon by the traditional medical community.  It has even been called a dangerous fad.  In recent years, though, the Read More …

Clean Eating – What Does it Mean?

I’m sure you have heard the term “clean eating” on many occasions recently, since it is everywhere these days and the topic of many discussions, but you may be asking, “what does it really mean”? I asked myself the same question. I had a good idea of what it meant, but was I right?  There Read More …

Ketogenic Diets – What Are They and How Do They Work?

I have easily lost weight a couple of times in the past by eating low carb. I always seem to fall off the wagon after a period of time though, so when I recently decided it was time to shed a few pounds once again and did some research to remind myself of the steps Read More …