Skillet Brussels Sprouts & Bacon

[wprm-recipe-jump text=”View Recipe”] I know a bunch of you saw the words “brussels sprouts” and immediately turned up your noses, eager to scroll on to the next recipe!  I get it.  I agree that this nutritious veggie can be pretty dry and tasteless if cooked badly. There are so many good nutrients in these little Read More …

Portobello Frittata with Feta and Arugula

[wprm-recipe-jump text=”View Recipe”] Stovetop frittatas, with their savory, fresh ingredient options, are easy to make, really versatile, and a perfect choice for low carb eating.  With only your imagination as a limit, the most difficult part is deciding whether you should enjoy it for breakfast, brunch, lunch, or dinner.

Healthy Low Carb Diets – What is the Best One for Me?

One of the most popular methods for losing weight for many years has been a low carb way of eating.  This way of dieting has come under a lot of scrutiny, however, and has been frowned upon by the traditional medical community.  It has even been called a dangerous fad.  In recent years, though, the Read More …

Clean Eating – What Does it Mean?

I’m sure you have heard the term “clean eating” on many occasions recently, since it is everywhere these days and the topic of many discussions, but you may be asking, “what does it really mean”? I asked myself the same question. I had a good idea of what it meant, but was I right?  There Read More …