Ketogenic Diets – What Are They and How Do They Work?

I have easily lost weight a couple of times in the past by eating low carb. I always seem to fall off the wagon after a period of time though, so when I recently decided it was time to shed a few pounds once again and did some research to remind myself of the steps Read More …

Lemon-Pepper Baked Chicken Wings

[wprm-recipe-jump text=”View Recipe”] I absolutely love chicken wings.  And this is not a recent development over the past few years either, as I have loved them for as long as I can remember.  When I was a kid, our Sunday dinner was always fried chicken, mashed potatoes and gravy, and either corn or green beans Read More …

Pickle-Braised Chicken Thighs with Cauliflower Rice

[wprm-recipe-jump text=”View Recipe”] For many years I only purchased, cooked and ate chicken breasts and only rarely would prepare a whole chicken. I’m not sure why, except that I thought I liked white meat best. Don’t get me wrong, I like all parts of the chicken – even the liver and gizzards! – and ate Read More …